Introduction
Lele or catfish is one of the most popular fish in Indonesia due to its delicious taste and affordable price. It is a staple food in many households and can be cooked in various ways. In this article, we will provide you with a list of the current prices for 1 kg of lele in different markets across Indonesia.
Daftar Harga Lele 1 Kg
| Market | Price (IDR) |
|---|---|
| Pasar Minggu, Jakarta | 25,000 |
| Pasar Baru, Bandung | 23,000 |
| Pasar Pabean, Surabaya | 20,000 |
| Pasar Tanah Abang, Jakarta | 28,000 |
| Pasar Kuto, Palembang | 22,000 |
The prices listed above are the average market prices for lele as of September 2021. However, it is important to note that prices may vary depending on the location and availability of the fish.
Benefits of Eating Lele
Besides its delicious taste and affordability, lele also has several health benefits. Here are some of the reasons why you should consider adding lele to your diet:
High Protein Content
Lele is a good source of protein, which is essential for building and repairing muscles, tissues, and cells in the body. It also helps to keep you feeling full and satisfied for longer periods, making it a great food for weight loss.
Rich in Vitamins and Minerals
Lele contains various vitamins and minerals such as vitamin D, selenium, and omega-3 fatty acids, which are beneficial for overall health. Vitamin D helps to improve bone health, while selenium and omega-3 fatty acids are important for heart health.
Low in Fat
Despite being a good source of protein, lele is low in fat compared to other types of meat. This makes it a healthier option for those who are watching their weight or cholesterol levels.
Conclusion
Lele is a popular and affordable fish in Indonesia that offers a range of health benefits. Whether you prefer it fried, grilled, or steamed, lele can be a tasty and nutritious addition to your diet. However, it is important to buy it from a reputable seller and always check for freshness before cooking.
FAQs
Q: Can I freeze lele if I don’t plan on cooking it right away?
A: Yes, you can freeze lele for up to three months. However, make sure to wrap it tightly in plastic wrap or aluminum foil to avoid freezer burn.
Q: Is it safe to eat lele if I have a seafood allergy?
A: If you have a seafood allergy, it is best to avoid eating lele or any other type of fish. Consult with a doctor or allergist if you are unsure about what foods to avoid.
Q: What are some popular dishes that use lele as an ingredient?
A: Some popular lele dishes in Indonesia include pepes lele (steamed catfish wrapped in banana leaves), sambal goreng lele (fried catfish in spicy sauce), and bakso lele (catfish meatballs).
Q: Can I buy lele online?
A: Yes, there are several online marketplaces and grocery stores that sell lele and other types of fish. However, make sure to buy from a reputable seller and check the quality of the fish upon delivery.
Q: How long can cooked lele be stored in the refrigerator?
A: Cooked lele can be stored in the refrigerator for up to three days. Make sure to store it in an airtight container to avoid contamination.
